While I cannot directly access external websites like extranet.who.int, I can provide information about Canada's Food Guide based on my

 While I cannot directly access external websites like extranet.who.int, I can provide information about Canada's Food Guide based on my training data. Canada's Food Guide is a comprehensive resource developed by Health Canada to provide evidence-based recommendations for healthy eating. It offers guidance on the types and amounts of food that Canadians should consume to promote overall health and well-being

. The guide emphasizes the importance of eating a variety of foods from all food groups, including fruits and vegetables, whole grains, protein-rich foods, and dairy or dairy alternatives. It encourages Canadians to limit foods high in saturated fats, sugars, and sodium while promoting mindful eating habits such as cooking at home and enjoying meals with others. The latest version of Canada's Food Guide, released in 2019, represents a significant departure from previous iterations by focusing on broader dietary patterns rather than specific food groups and serving sizes. It also acknowledges the cultural diversity of the Canadian population and provides guidance that is adaptable to different cultural and regional food traditions.

 Overall, Canada's Food Guide serves as a valuable resource for Canadians seeking to make healthy food choices and improve their overall health and well-being.