Canada's new food guide emphasizes the importance of healthy eating habits for optimal learning and overall well-being

 Canada's new food guide emphasizes the importance of healthy eating habits for optimal learning and overall well-being. By highlighting key food groups and promoting a balanced diet, the guide aims to provide individuals with the nutrients they need to thrive both physically and mentally.

 One of the main highlights is the emphasis on plant-based protein sources such as beans, lentils, and tofu, which not only provide essential nutrients but also contribute to environmental sustainability

. Another key aspect is the recommendation to choose whole grains over refined grains, as they offer more fiber and nutrients, promoting better digestion and sustained energy levels throughout the day.

 Additionally, the guide encourages the consumption of a variety of fruits and vegetables, which are rich in vitamins, minerals, and antioxidants that support cognitive function and overall health. By adopting the principles outlined in Canada's new food guide, individuals can make informed choices that support their learning goals and contribute to their long-term health and well-being.